Alexis HallumJan 17, 20232 minHaving a difficult time making time to exercise?One of the main reasons people don't workout is because of their "lack of time". The first question you want to be real with yourself on...
Alexis HallumMay 15, 20211 minGreat Books to ReadI made a poll on my instagram story recently seeing what percentage of my followers read. Schools and your environment do not teach you...
Alexis HallumApr 1, 20211 minWeight Gain JourneyBeginning of 2020 was when I first started losing weight. I was dealing with stress, depression and COVID-19. I didn't realize how small...
Neya RaglandMar 19, 20211 minFun Fact Friday with NeyaWhat does your ideal body look like? Can you close your eyes and imagine yourself looking exactly like you want to!? Let’s Talk...