One of the main reasons people don't workout is because of their "lack of time". The first question you want to be real with yourself on...

I made a poll on my instagram story recently seeing what percentage of my followers read. Schools and your environment do not teach you...

Beginning of 2020 was when I first started losing weight. I was dealing with stress, depression and COVID-19. I didn't realize how small...

What does your ideal body look like? Can you close your eyes and imagine yourself looking exactly like you want to!? Let’s Talk...